Social anxiety therapy, also known as social anxiety disorder (SAD) therapy or social phobia therapy, aims to help individuals overcome excessive fear and anxiety in social situations. It involves evidence-based treatments that address the underlying causes and symptoms of social anxiety. Therapy for social anxiety typically focuses on cognitive-behavioral techniques, such as exposure therapy, cognitive restructuring, and social skills training.

Exposure therapy is a commonly used approach in social anxiety therapy. It involves gradually and systematically exposing individuals to feared social situations in a controlled and supportive manner. Through repeated exposure, individuals learn to confront and tolerate their fears, gradually reducing anxiety and avoidance behaviors. Exposure therapy can be conducted in real-life situations or through virtual reality simulations, depending on the individual's needs and the availability of resources.

Cognitive restructuring is another important component of social anxiety therapy. It focuses on identifying and challenging negative thoughts and beliefs that contribute to social anxiety. Therapists help individuals examine the evidence supporting their anxious thoughts, replace them with more realistic and balanced perspectives, and develop coping strategies to manage anxiety-provoking situations. By changing maladaptive thought patterns, cognitive restructuring can help individuals develop a more positive and accurate perception of social interactions.

Social skills training is often incorporated into social anxiety therapy to enhance individuals' ability to interact with others confidently. This training involves teaching and practicing specific social skills, such as assertiveness, effective communication, and problem-solving. By improving social skills, individuals with social anxiety can gain greater self-confidence and feel more comfortable in social situations.

Group therapy or support groups can be beneficial for individuals with social anxiety. These settings provide a supportive and non-judgmental environment where individuals can share their experiences, learn from others facing similar challenges, and practice social skills in a safe setting. Group therapy can help individuals build social connections, reduce feelings of isolation, and receive feedback and support from peers and therapists.